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![Another great grounding technique](https://i.ytimg.com/vi/SNqYG95j_UQ/maxresdefault.jpg)
Dec 29, 20230 min read
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Dec 29, 20230 min read
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![Great technique that works!](https://i.ytimg.com/vi/tLrmZXheY5c/maxresdefault.jpg)
Dec 29, 20230 min read
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Dec 8, 20230 min read
Nov 7, 20231 min read
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![What is ADDICTION?](https://i.ytimg.com/vi/ys6TCO_olOc/sddefault.jpg)
Oct 18, 20230 min read
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Oct 12, 20230 min read
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![The Power of the Now!](https://i.ytimg.com/vi/nBXpFbOPUdA/maxresdefault.jpg)
Oct 12, 20230 min read
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Oct 12, 20230 min read
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![Tools to defuse from unhelpful thoughts.](https://i.ytimg.com/vi/CpdVMs818AE/maxresdefault.jpg)
Oct 12, 20230 min read
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![Thoughts are an illusion.](https://i.ytimg.com/vi/F2RousymNt0/maxresdefault.jpg)
Oct 12, 20230 min read
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![Managing Anger: How Counselling Can Be Your Guiding Light](https://static.wixstatic.com/media/nsplsh_29b7c11831e343e3b48142324497ec38~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/nsplsh_29b7c11831e343e3b48142324497ec38~mv2.webp)
Sep 28, 20232 min read
Managing Anger: How Counselling Can Be Your Guiding Light
When anger becomes frequent, intense, or uncontrollable, it can have detrimental effects on our relationships, work, and overall well-being.
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Sep 28, 20232 min read
Seeing a Therapist: A Sign of Strength, Not Weakness
Seeking therapy is a courageous and proactive step towards self-improvement and overall well-being.
![Healing from Trauma: Reclaiming Your Sensory World](https://static.wixstatic.com/media/d9a2d7_ac2f524fd5114e4fb269b9e705f1c220~mv2.png/v1/fill/w_940,h_411,fp_0.50_0.50,q_95,enc_auto/d9a2d7_ac2f524fd5114e4fb269b9e705f1c220~mv2.webp)
Sep 28, 20232 min read
Healing from Trauma: Reclaiming Your Sensory World
For trauma survivors, the enemy is not external; it's the internal world of physical sensations.
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